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The Meaning Behind the Name
My 4 Seasons Counseling got its name from the owner’s four children, each of whom was born in a different season. She has three boys and one girl, and each child arrived during a distinct time of the year.
Her oldest son was born in May, a time when she discovered the healing power of love. Her second child, another boy, was born in the Fall. During this time, she experienced healing from a sense of lack, particularly as she was pursuing her college degree. The third son was born in the Summer, a season that taught her the importance of maturity. Finally, her Winter baby came like a storm, and during this time, she found happiness.
These personal experiences became the foundation for the mission and vision of My 4 Seasons Counseling: Where you can find healing in all four seasons.
Are you someone that is struggling with day to day life? If you are please know that you are not alone. Allow us to help you understand that healing does not have a specific time to begin or end. Healing can be achieved at ANY point in your life. When you express that need it is time to seek help. Our goal is to assist you to truly find the missing link to that puzzle. Let us guide you on the path to unlock the mysteries of life. It is our hope that you find peace and begin to live intentionally one season at a time.
Treatment Focus
All services are virtual, until June 2025!
Our Population and Specialties
We provide mental health services for adults ages 16 and up, offering
support for a wide range of issues. Our areas of expertise include
women’s issues, marital conflict, depression, anxiety, and bipolar
disorder.
Our approach to therapy is tailored to each client’s unique needs,
utilizing evidence-based techniques such as Cognitive Behavioral
Therapy (CBT), reality therapy, and solution-focused therapy. These
methods help our clients develop practical strategies to manage their
challenges, foster resilience, and achieve personal growth
Testimonials
Ms.Cochran is absolutely wonderful. Seeking and asking for help is easier said than done, but Ms. Fatima has made this entire process extremely smooth and comfortable. Dealing with childhood trauma as an adult has been hard, but there's no judgement with Ms. Fatima. She actually listens to my concerns and recommends helpful solutions. She provides extra resources when I'm in need of outside help and communicates any changes in a timely manner. Working with her these past two years has helped me mend strained relationships, ease my anxiety, and grow emotionally. I most certainly appreciate all that she does.
JH 2023
When I reached the age of 20 years old, I started to notice that a lot of work was needed for me to mentally grow from some things that I had been through. I needed to work on my childhood trauma and things that blocked me from becoming the person I wanted to be. I worked with 2 therapists and I realized they weren’t going to be a good fit for me. In 2018 I made an appointment to meet a new therapist and that therapist was Fatima Cochran. For the past five years I have worked with Fatima on becoming a person who understands her diagnosis as a bipolar patient with ADHD whom also has a lot of childhood trauma/relationship trauma and a former self harmer. When I was first diagnosed with bipolar disorder, I was scared that I would be labeled as “crazy”. Fatima helped me learn what bipolar disorder was and that I wasn’t “crazy”. She has helped me grow so much in the past 5 years of working with her. I’ve learned coping mechanisms that have helped me stop self harming and learning my triggers. She was there when I went through two traumatic breakups that I didn’t think I’d survive through but our work together only made me stronger and realize I’m a prize. The care I have been receiving is wonderful and I am so happy to have matched with my perfect therapist, Fatima Cochran. As I have told her plenty of times, there isn’t another therapist like her and she is my last! (:
TA 2023