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Fatima Cochran
Fatima C. LCPC, Owner
Licensed Clinical Professional Counselor, Speaker, and Advocate for Mental Wellness
Fatima C. cherishes her role as a devoted family member, finding inspiration and strength in the support and love of her loved ones. She values quality time spent with her family, whether through meaningful conversations, shared experiences, or traveling together. Fatima’s deep appreciation for family fuels her passion for helping others find balance and connection in their own lives, particularly in managing the challenges of work and home life.
Education
Fatima holds two Master’s degrees from Liberty University, Lynchburg, VA—in Human Services (2010) and Professional Counseling (2016). With over 14 years of experience in the mental and behavioral health field, her education laid the foundation for her expertise in working with diverse populations and addressing complex mental health challenges. Fatima’s commitment to lifelong learning continues to guide her approach to providing evidence-based care and sharing insights through her speaking engagements.
Business
As the founder of My 4 Seasons Counseling LLC, Fatima combines her clinical expertise and entrepreneurial spirit to create a practice dedicated to empowering individuals and organizations. Specializing in African men’s mental health, and workplace burnout. Fatima helps professionals and leaders build resilience and achieve sustainable success. Her business extends beyond counseling, as she frequently speaks to corporate audiences about fostering mental wellness and reducing burnout, particularly in high-stress environments. She is writing a book/training manual for children of Non-Active Duty military soldiers i.e.*(Army Nat Guard, Airforce, Navy, reservists) on building resiliency.
Passions
Fatima is deeply passionate about breaking the stigma surrounding mental health, particularly for African American men in professional settings. She believes in the transformative power of open conversations and practical strategies for improving well-being. Beyond her work, Fatima enjoys traveling, immersing herself in new cultures, and spending time with her family. She is also an avid fan of football, choreographed dance, and soccer, finding joy in the excitement and community that sports bring. Music plays a significant role in her life, serving as both a source of relaxation and inspiration.
Precious Forson, LGPC
My name is Precious Forson and I am a Licensed Graduate Professional Counselor (LGPC) with a Master’s degree in Mental Health Counseling from Bowie State University. With five years of experience in the mental health field, I am passionate about helping individuals navigate life’s challenges and develop effective tools for emotional resilience.
My approach is client-centered, integrating evidence-based practices to support personal growth, emotional healing, and overall well-being. I believe in creating a safe, nonjudgmental space where clients feel empowered to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, trauma, or life transitions, I am here to walk alongside you in your journey toward healing and self-discovery.
Michelle Holloway, LCPC
Michelle is a dedicated mental health counselor based in Maryland, committed to supporting individuals on their journey toward emotional well-being and personal growth. She creates a safe, affirming space where clients can explore challenges, build resilience, and develop practical strategies for navigating life’s complexities.
Michelle holds a master’s degree in Human Services and a second in Professional Counseling. She received full licensure accreditation in 2020 and has since provided compassionate, client-centered care to individuals navigating a range of mental health concerns.
Her approach blends warmth and clinical insight, empowering clients to achieve meaningful change and reach their personal goals.
Outside of her professional work, Michelle enjoys spending time with family, watching movies—especially musicals—and relaxing with instrumental music.
Moriah Asante, Graduate Therapist Intern
Moriah Asante is a Counseling Psychology graduate intern and therapist at My 4 Seasons Counseling in Fort Washington, Maryland. A Prince George’s County Maryland native who loves family time, traveling and helping people to the best of her ability. Earning a master’s degree in Counseling Psychology from Bowie State University, This winter. She developed a passion for supporting individuals through life transitions and emotional challenges. Moriah works with adolescents, adults, and families experiencing anxiety, depression, grief, and relationship challenges. She also has experience supporting clients navigating self-esteem, boundary-setting, and life adjustment concerns. Her therapeutic style is compassionate and collaborative, drawing from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Strength-Based approaches to help clients gain clarity, healing, and self-awareness. She is dedicated to helping each client feel seen, understood, and empowered on their path toward growth and balance.
Jazzlyn Bright
Jazzlyn Bright is a Master of Social Work student from Walden University, completing her advanced clinical internship at My Four Seasons Counseling.
With over five years of experience in case management, she supports children and families through community-based and nonprofit organizations. Jazzlyn is culturally competent and creates a warm, safe space for clients of all backgrounds to be their authentic selves. She takes a holistic, client-centered approach, exploring not only mental health but also the client’s environment and personal background to provide effective, tailored support and services.
Outside of her professional work, Jazzlyn enjoys traveling, visiting museums, spending time with her partner and family, and practicing meditation and physical wellness to maintain balance in her own life.
She is here to meet clients where they are, supporting and guiding them throughout their journey toward growth and well-being.
With over five years of experience in case management, she supports children and families through community-based and nonprofit organizations. Jazzlyn is culturally competent and creates a warm, safe space for clients of all backgrounds to be their authentic selves. She takes a holistic, client-centered approach, exploring not only mental health but also the client’s environment and personal background to provide effective, tailored support and services.
Outside of her professional work, Jazzlyn enjoys traveling, visiting museums, spending time with her partner and family, and practicing meditation and physical wellness to maintain balance in her own life.
She is here to meet clients where they are, supporting and guiding them throughout their journey toward growth and well-being.
. Jazzlyn Bright is a Master of Social Work student from Walden University, completing her advanced clinical internship at My Four Seasons CounseWith over five years of experience in case management, she supports children and families through community-based and nonprofit organizations. Jazzlyn is culturally competent and creates a warm, safe space for clients of all backgrounds to be their authentic selves. She takes a holistic, client-centered approach, exploring not only mental health but also the client’s environment and personal background to provide effective, tailored support and servicesOutside of her professional work, Jazzlyn enjoys traveling, visiting museums, spending time with her partner and family, and practicing meditation and physical wellness to maintain balance in her own life.
We will be meeting weekly, or more frequently if we decide that would be helpful. Consistency in sessions allows for progress and provides time to develop a solid foundation under you, creating a sense of safety in doing the hard work of therapy.
Each session is 45 or 55 minutes long depending on your insurance. Additional time may be added to your session with notice at a different rate.
Healing is defined by the uniqueness of one’s struggle, not by our own ideas about timeline. Therapy does take time, but does not take forever, so we will keep an eye on your goals, assess how close to them you are to reaching them, and then celebrate when they have been met. You are welcome to change your goals as needed.
Sessions are billed through your insurance or add an out-of-pocket rate of $175
I am contracted with Aetna, Carefirst Blue Cross Blue Shield, Cigna, Evernorth, WellSpring, VA Community Care Network, Maryland Medicaid, and United Healthcare. You are responsible for contacting your insurance to explore your plan benefits.
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